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Slightly Different Foods for IBS and FODMAP

source: https://littlegreenblog.com/health-and-wellness/tonics-and-supplements/slightly-different-foods-for-ibs-and-fodmap/

  About three decades ago, I gave my diet a radical overhaul. My health depended on it. Out went convenience food, takeaways and afternoon chocolate bars and in came proper home cooked food. This benefited me so much that I went on to train to help others. I now work as a therapist, specialising in…

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