source: http://www.originalgreen.org/blog/fitness-alfresco-and-the.html
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We’ve grown so dependent on our gizmos that we often forget about the natural ways of doing things… ways that are often just as effective and usually a lot less costly than the mechanically-driven methods. Take fitness, for example. How many Americans get in their cars and drive to the gym where they work out on the equipment, then drive back home again, spending $100 or more per month by the time you count the memberships, the gas, the wear and tear on the cars, and the value of the commuting time? And how many more people sign up for memberships but quickly quit going, while the membership fees keep draining from their checking accounts?

My friend Nancy Bruning was the editor of the Original Green, and she’s also a prolific author, with one of her latest being 101 Things to Do on a Park Bench, which lays out the idea she calls Fitness Alfresco. Nancy shows you some of those moves throughout this post.
But there’s a problem shared by both Fitness Alfresco and the Original Green: there’s not much money in it. Americans spend billions of dollars per year with the fitness industry, and that’s almost certainly dwarfed by the building equipment and control industries. Meanwhile, Fitness Alfresco costs you nothing but time and some comfortable clothing. So how can Fitness Alfresco spread beyond the circle of Nancy’s influence if there’s no big money to drive it?
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